Braised Barbeque Pork

Fifth day of my diet, meat and veggies day! Haha. I've been wanting to use my crock pot for quite some time now and I thought this was the best opportunity to make some Braised Pork. I marinated 200 grams of Pork Shoulder Butt (teehee..) with some garlic, dark soy sauce, sugar, a little ketchup, and Mama Sita's BBQ Marinade. I soak the meat for about 30 minutes. I put the pot on the stove and heated it with some oil. I seared the meat on both sides put all the marinade inside. I added a cup of boiling water. Since mine didn't not have a heat option, I constantly had to check the meat for doneness. I turned it on at 8PM looking like this:

I forgot to take a photo when I sliced it up! Boo! But this is how it looked like when I reheated it for lunch. Since I didn't have cornstarch, I used flour to thicken the sauce. I took the meat out, sprinkled half a tablespoon of flour and stirred like crazy with a fork. I miss my big whisk at home!

Since I can't have rice, I made had some mixed veggies with a pat of butter and salt!

Bon appétit!

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Hospital Cheat Sheets

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